Mushrooms
Nutrition Benefits
Niacin (Vitamin B3): may help reduce high cholesterol levels.
Low in calories: helps prevent weight gain.
Selection
Look for mushrooms that have a firm texture. Avoid mushrooms that have spots or are slimy.
Storing
Store in the refrigerator in the original container or in a paper bag for up to 1 week.
Cleaning
Rinse mushrooms under cool running water right before eating.
Preparing
Cut the mushrooms into slices and enjoy them in salads, as a pizza topping, or include them in a breakfast omelet.