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Mushrooms

Nutrition Benefits

Niacin (Vitamin B3): may help reduce high cholesterol levels.

Low in calories: helps prevent weight gain.

Selection

Look for mushrooms that have a firm texture. Avoid mushrooms that have spots or are slimy.

Storing

Store in the refrigerator in the original container or in a paper bag for up to 1 week.

Cleaning

Rinse mushrooms under cool running water right before eating.

Preparing

Cut the mushrooms into slices and enjoy them in salads, as a pizza topping, or include them in a breakfast omelet.

Featured Recipes

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