Nutrition Benefits

Low in sodium: may help reduce high blood pressure.

Low in cholesterol: may help reduce high blood pressure.


Look for grapes that are firm, plump, and well attached to the stems. Avoid green coloring in dark varieties.


Store in refrigerator for up to 1 week in vented plastic bag. Keep away from strong smelling foods.


Place grapes in a colander. Rinse with cool running water and pat dry with a kitchen towel or paper towel before eating.


Remove grapes from the stems. Eat whole or cut them in half for a fun addition to salads.

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